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Do you love noodles? Me to a fault. Is it possible to enjoy noodles when you'Re following a low carb diet? Absolutely! They may non be the type of noodles you're wont to eating, but there are plenty of delicious options.

I've been living and preparation with typewrite 2 diabetes for more than 20 years. When I lust noodles, I generally eat spaghetti squash surgery spiralized zucchini. Or, I have a small portion of whole grain linguini or brown rice noodles, contingent on whether I'm in the mood for Italian or Asian cuisine.

These are discriminating options, but as more companies have started to embrace noodles made from alternative ingredients, flat Thomas More low carb options have hit the shelves. This clause reviews a few of my favorites.

While some of these are also gluten-on the loose noodles, it's distinguished to keep in mind that "gluten-free" does not necessarily imply low carb. You'll static have to read the nutrition labels to make sure a particular case of noodle will work for you.

For the sake of comparison, cognize that one cup of soft-boiled spaghetti noodles made from refined wheat flour typically contains more than 40 grams (g) of carbs and to a lesser degree 3 g of fiber (at least 37 g of net carbs) per serving.

While there's no standardized definition of "low carb," here's the criteria I used in judging the noodles I tried:

  • Net carbs, or carbs minus fiber, had to be 10 g or less per serving.
  • The noodles had to be lendable in one of my local grocery stores.
  • I had to enjoy eating them and be willing to eat them again.
  • The price had to be inferior than $2 per serving.

The noodles listed infra ranged in price from $1 to $2 per serving at my topical anesthetic grocery store. The dollar signs reflect how these products compare to each strange. All the products mentioned below happen to be gluten-free, although that wasn't part of my criteria.

Explore Cuisine Black Noodle Spaghetti

Price: $

I was surprised to learn that this turtle bean spaghetti is made from black soybeans, not black turtle beans — what people usually mean when they aver "black beans."

Since soybeans take in a relatively mild flavor, these noodles can be used in a variety of dishes without overpowering your sauce. The texture is outstanding, to a fault.

This was by far my favorite depressed carb alimentary paste that I tested, only that could be because I included information technology in a delicious South dish featuring fire-roasted tomatoes, red Vanessa Stephen peppers, jalapeños, and Zea mays rugosa. There was also aguacate sauce drizzled on top. What's not to like?

Nutrition (per 56 g service of process):

Carbs 19 grams
Vulcanized fiber 11 grams
Protein 25 grams
Net carbs 8 grams

Better Than Noodles Shirataki Noodles

Monetary value: $$$

These noodles are successful from konnyaku flour, also called konjac flour, and oat fiber. Konnyaku is a root vegetal full of meltable vulcanized fiber that's in the taro family and is pretty close to beingness a zero-calorie, 0-carb, zero-flavor food. Noodles made from konnyaku are called shirataki.

Original proscribed of the package, the noodles have a fishy odor. Rinsing and draining them should get obviate most of the tone. Then, you can either boil them Oregon dry-fry them in a slippery frypan. They're softer when boiled and have a more gelatinous texture when dry-fried.

These noodles are delicate and most similar to saint hair alimentary paste. Dis them tossed with a retarded sesame-ginger sauce Beaver State in unusual Asian-panach dishes.

I time-tested the Finer Than Noodles variation. The same company also sells a Ameliorate than Pasta version that's similar.

Likewise stress Better than Alimentary paste Shirataki Noodles.

Nutrition (per 137 g serving):

Carbs 4 grams
Fiber 4 grams
Protein 0 grams
Net carbs grams

Palmini Hearts of Palm Linguine

Toll: $$

These noodles are made from Black Maria of palm and are very crisp right out of the bag, similar to the texture of daikon radish or jicama. Smashing raw, they give salads extra grind. For a milder flavor, you can soak them in milk before using them.

You can also serve them stewed. If you're a rooter of stalklike-based noodles like spaghetti squash and zucchini noodles, you'll love Palmini. And you won't have to chicken out, or clean, your spiralizer. Clean boil them to soften them, and process them with Italian Beaver State Mediterranean Sea sauces and seasonings.

Nutrition (per 75 g portion):

Carbs 4 grams
Fiber 2 grams
Protein 2 grams
Net carbs 2 grams

Explore Cuisine Edamame and Golden gram Fettuccine

Price: $

I'd ne'er detected of edamame noodles — except the ones you make yourself from soy flour — until a friend mentioned them. I looked for the brand she recommended, Seapoint Farms, but couldn't find it locally. I did, even so, find Explore Cuisine's Edamame and Mung Fettuccini.

These noodles make up just like high carb pasta — all you have to do is boil and drain. They do look a bit funny because they'Re rippled, but the ripples get on less pronounced after cooking.

These soja bean-settled noodles have a hearty, earthy taste and aren't mushy at all. They need a flavorful sauce and are great served with chimichurri or pesto.

Nutrition (per 56 g helping):

Carbs 20 grams
Fiber 14 grams
Protein 24 grams
Net carbs 6 grams

Miracle Noodle Fettuccine

Price: $$

Miracle Noodles are also in the konnyaku and konjac family. Like Better Than Noodles, they have to be rinsed and dead before eating — doing so will abolish the suspect olfactory perception, which some people find unappetizing. After rinsing, this fettuccine should make up both boiled and dry-cooked for the world-class taste and texture.

These noodles are blanket, equally fettuccini tends to be, so their gelatinous texture is more obvious than with a thinner attic. Some people remember the texture is perfectly fine in the right dish, while others don't like it in the least. I suspect that many folks who disfavor Miracle Noodles assume't conform to the preparation instructions correctly.

Serve these noodles with seafood-based, Eastern-style dishes wish shrimp stir-fry.

Nutrition (per 85 g serving):

Carbs 1 gram
Fiber 2 grams
Protein 0 grams
Profit Carbs 0 grams

When shopping, deal carb counts and fibre contentedness first. Then check unstylish the amount of protein per serving. Noodles higher in protein may be easier to manage, blood glucose-Stephen Samuel Wise.

If you mustiness have wheat-supported noodles, think whole grain options such as Barilla Totally Grain Thin Spaghetti. Information technology clocks in at 32 g net carbs per serving, but you could deoxidize your portion size and possess the pasta as a side dish rather than the main event.

You may besides want to try legume-based noodles made from cerise lentils or chickpeas. These are typically in the 30 g net carb approximate range, exchangeable to wheat-founded noodles, but they contain more than protein.

At that place are lots of low carb noodles out there, from bean-based to vegetable-based. Look for those that are low in net carbs, and experiment to see which ones taste best to you.

Instead of sticking with meet one type of sauce for all, try contrary recipes and flavor profiles. You Crataegus oxycantha find that you like different types of noodles in distinct types of dishes.

Shelby Kinnaird, writer of "The Diabetes Cookbook for Galvanising Pressure Cookers" and "The Pouch Carbohydrate Counter Guide for Diabetes," publishes recipes and tips for people who want to eat healthy at Diabetic Foodie, a internet site frequently sealed with a "meridian diabetes web log" label. Shelby is a passionate diabetes advocate WHO likes to produce her voice heard in Washington, D.C., and she leads two DiabetesSisters patronise groups in Capital of Virginia, Virginia. She has with success managed her type 2 diabetes since 1999.